Pilates (first called "Contrology") was invented by German born Joseph Pilates, while he was a POW in England during WW1. J. Pilates grew up as a sick child, therefore he dedicated his life to physical wellness and fitness. His curriculum vitae includes boxer, circus performer,  self-defence trainer.  He also had a keen interest in yoga, skiing and kung fu.

 

After the war, J. Pilates moved to the USA and began a "Contrology" studio with his wife Clara, with an emphasis on breath and movement.

 

Pilates is a form of exercise focused on mind and body control. Through concentration and body awareness, as well as engaging core postural and spinal muscles through movement and exercise, one can surely strengthen the entire body.

​

"To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability."  - Joseph Pilates

​

"Not only is health a normal condition, but it is our duty not only to attain it but to maintain it."  - Joseph Pilates

​

"Physical fitness is the first requisite of happiness."  - Joseph Pilates

​

​