PHYSIOLAYES PILATES (previously known as Pilates In Nachlaot) was established in February 2013, in the cute rustic neighbourhood of Nachlaot in Jerusalem's centre.  Initially it was run out of small apartment living areas, but eventually moved to a small studio on Shirizli Street in April 2014.  Currently however, Physiolates Pilates is running out of a new private location in Nachlaot, as well as in Beit Zayit, a moshav situated just outside of Jerusalem.  

 

Classes are run by a physiotherapist, therefore the type of class taught is primarily Clinical Pilates (or Physiolates), focusing on movement accuracy and use of all major muscle groups.  Each class encompasses a variety of exercises to improve posture, balance, core strength, breathing, as well as general strength and body awareness.

 

Variety!

No two classes are the same so there is no chance of becoming bored with the same exercises every week.  Every class consists of a variety of different exercises, using Pilates apparatus, such as the Pilates ring, weights, elastic bands, rollers and balls.

 

Small class size!

Class sizes are kept small (no more than 6 people in a class) so the teacher is able to effectively monitor the posture and quality of every student's movement and execution.

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Specialty Classes!

Physiolates Pilates provides private class options, in the comfort of your home (for up to 5 people).

Private classes are ideal for those who suffer from chronic pains and require specific and more closely guided classes. A private class is also recommended for first time Pilates students, to gain a greater understanding of the required coordination between your body's movement and breath.

Pre-natal classes are also available. An ideal and safe exercise method for maintaining energy and strength during your pregnancy!

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